The Digestive Awareness Diet: You Are HOW You Eat (ISBN 0942055268)

This book is a must for all natural health practitioners!:
Like an old fashioned country doctor, Dr. Pollard offers a simple yet elegant solution to aches and pains we may have been willing to dismiss. We have forgotten how to listen to our bodies, which tell us everything we would ever need to know to be healthy. Dr. Pollard shows us how to do that in order address a multitude of health problems. The Digestive Awareness Diet explains in layman's terms the importance of each organ's function and, like cogs in a wheel, how the organs work together to help us achieve and maintain optimal health. Regardless of your lifestyle, dietary preferences or medical condition, you will learn how simple changes can yield healthful benefits. I liked it so much that I ordered 20 copies to have in my clinic for clients. Take this book to your chiropractor or healthcare professional! - Dr. Mary Lee, N.D. Doctor of Naturopathy

The Digestive Awareness Diet:
Regardless of the theme it usually takes me at least 50 pages to get involved in a book. Not so with "Digestive Awareness". I felt like I was hearing the first sensible explanation for problems that afflict all of us. Interesting, easy to follow and filled with great information.

You really can eat WHATEVER you want:
I stopped reading "diet" books/articles years ago. Also, I would switch radio/television stations whenever the latest diet guru or health expert came on with his/her latest regime or recommendation. I was so bombarded with information from doctors, health experts and the government about what to eat, what not to eat, what was healthy or not healthy that I just gave up. There was just TOO MUCH INFORMATION! Dr. John Pollard's book "The Digestive Awareness Diet: You Are HOW You Eat" has changed a lifetime of negative thoughts, feelings and beliefs about food and diet for me. His book is clear and concise and full of information that I understand and can really use everyday. My whole perspective about food and eating has changed. I wish the information presented in "The Digestive Awareness Diet" had been available to me before this. My mother died of colon cancer when I was in my 20's....the information in this book could have helped her immensely. I am recommending this book to everyone I know.