Hidden Food Allergies: The Essential Guide to Uncovering ... (ISBN 1591201950)

Decent starting point:
This book is a decent starting point for one who wants to know the basics about delayed food allergies. It's a very quick read with good lists of common allergens and some scientific background on the condition. What I don't like is that the author continuously pimps some controversial blood tests instead of the elimination diet, which is the gold standard (and an inexpensive one at that) for uncovering food allergies. Also, the book isn't very professional looking. It appears to be something that the authors self-published using some fairly cheap software. If you really want to know about food allergies, buy "Food Allergies and Food Intolerance" instead. It covers the subject much more extensively and describes how to do an elimination diet. I went on an elimination diet after reading this and have so far found that I am allergic to milk and soy. By avoiding those allergens, I have easily lost 20 lbs (and 2 inches off my waist), I have much more energy, my mood is significantly better, my knees don't continually ache anymore, my food cravings and constant hunger are gone, and my bladder issues have resolved. In short, I feel better than I have ever felt. Although not everyone will see results like this, I think anyone with nagging health problems should give the elimination diet a try, as it can't hurt, and the only real cost is having to cook just about every meal for a few weeks, which I consider a trivial cost compared to the gains I have seen.