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good resource but many typos.:
I purchased this book because I was looking for a cookbook where it is easy to spot not only GFCF recipes, but also egg free recipes as my son has an egg allergy in addition to being on the GFCF diet. I was very excited to see that at the top of each recipe is states which allergens were present in each recipe. Much to my dismay, many of the recipes which state they are egg free are in fact not egg free when you scroll down and read the ingredients. These mistakes defeat the whole reason I purchased the book. The recipes I tried that are truly egg free were good.
The Perfect Book for eating information:
This book is great, it has more than just great recipes, it teaches you about the reasons the food is bad or good for autistic people. It taught me alot about different alternitives to the bad foods we are putting in our children. It has al the foods my picky little girl will only eat, and now she can safely eat them.
Highly recommend:
I enjoyed this book both for the informational perspective in the first half and the recipes in the second. I have a VERY picky son and I think there are some interesting(and surprisingly easy) recipes I'll definitely try. Also inspired me to come up with a few new recipes of my own.
Great primer, too.:
I bought this for the recipes and was impressed with the first 80 or so pages about gluten and other foods and their associated problems. I found out why my son's ears always seemed to turn red! It's easy reading and with every page I said, "Oh, that's me or my son and now it makes sense." I'm thinking about buying a 2nd copy to give my neighbor so she will see the light. The recipe section was just okay. I love to cook so I'm just adapting my current recipes.
Good education on the science, sometimes confusing, recipes pretty good:
This was my first GFCF cookbook, so I really valued that the first chapters focused on the significance of the special diets, the biology and chemistry behind them, testimonials, and even saying the diets didn't work for everyone. On the downside, sometimes the charts provided were a little confusing and I found some conflicting info. On one chart it said to avoid lactose (pg 35), in another section it said lactose is ok in a casein free diet (pg 44). Maybe I missed something. There is a good variety of recipes. It's not just a kid's cookbook. They include everything from making your own pizza crust to asparagus vichyssoise. There are really good dessert recipes too. You may have to go to a specialty store to get some of the ingredients like xanthan gum and ghee. (they didn't have those at my local store anyway) All in all, I think besides looking up the occassional recipe online, this is the only cookbook I'll need.
| Author: | Pamela Compart | | Author: | Dana Laake | | Binding: | Hardcover | | Dewey Decimal Number: | 641.5638 | | EAN: | 9781592332236 | | ISBN: | 1592332234 | | Number Of Pages: | 256 | | Publication Date: | 2006-11-30 |
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