The Everything Healthy Meals In Minutes Cookbook: ... (ISBN 1593373023)

Delicious meals that will promote fitness and a trim figure:
One of the key secrets to successfully losing (and keeping lost!) unwanted weight is the creation of nutritious, delicious meals that will promote fitness and a trim figure. That is the premise of The Everything Healthy Meals In Minutes Cookbook by Patricia M. Butkus (head chef and owner of Fritz and Zoe's Inc., a catering establishment servicing Chicago's North Shore and Gold Coast area). Ranging from Spicy Fiesta Chicken in Cucumber Cups; Spinach Salad with Shrimp and Roasted Pepper Vinaigrette; Whipped Goat Cheese with Chives and Lemon; and Fried Ham Steak with Cider Glaze; to Polish Sausage with Sauerkraut; Filet Mignon with Horseradish Cream; Pork Medallions with Jalapeno Mustard; and Caramelized Pears with Toasted Almonds, each recipe comprising this outstanding and enthusiastically recommended "kitchen cook friendly" compendium features a nutritional breakdown of carbohydrates, protein, and fat.