Savvy Eating for the Whole Family: Whole Foods, Whole ... (ISBN 1933102195)

Must-read book for everyone!:
FINALLY, a guide to healthy eating that is NOT a fad diet book! Dr. Kocsis writes in a warm, friendly, everyday style that makes it seems as if she is right there coaching you on how to adopt her simple approach to eating better. Her explanations of nutritional facts and functions are straightforward and enlightening. And her good humor and commonsense attitude give us permission to be flexible in incorporating her advice. You get the sense that she would not scold you if you succumbed to a craving for an occasional "naughty" food. In other words, her down-to-earth approach lays out doable methods for painlessly altering your lifestyle and eating habits. As a bonus, the recipes Dr. Kocsis shares are delicious and easy to prepare. Finally, although the title references families, this book is not just for families with young children; rather, it offers cogent, germane information and advice for all people, younger and older alike.

An excellent overview of healthy eating and nutrition:
This is a great book that covers a wide range of topics - from the nutritional basics to menu planning. Anyone who has had children who are picky eaters will appreciate the special attention devoted to this area. A number of excellent and easy recipes are included.

Very helpful information:
I found this book to be a very good introduction to establishing healthy eating habits. Her advice related to offering new foods to children sounds practical and do-able. A number of recipes are included, which are designed with the busy family in mind, and provide a good foundation for inexperienced cooks to introduce whole foods into the diet.

Practical and Accessible!:
I really appreciated this book and the advice it gives on how to ingrain good eating habits in your children. Perfect for anyone with picky kids.