Worthington Low Fat FriChik, 12.5-Ounce Cans (Pack of 12)

• Case of 12 12.5-ounce cans (approximately 30 total servings, toal of 150 ounces)
• Made with vegetable protein and egg whites
• Excellent source of protein
• 100% vegetarian and low in fat
• Vegetarian alternative to chicken nuggets

I love this stuff!!:
Note to Amazon, please continue to carry this product and all the other worthinton and loma lima products. It is so hard for me to find these.

slice thin- heat- use in noodles- eat right out of the can:
excellent product- this is not the same as reg frichik- do not buy thinking it is- texture And taste is very different- but, both have their place in a veg kitchen- best of all- slice in half lengthwise- batter dip- deep fat frying- ahhhhhhh- not low fat now!

it's still great:
I've been eating Fri Chik for over 30 years. This low fat version is not much different in taste. I fry it in a flour mixture and spices that I like, soul flavor, garlic, onion. I use the liquid with added water to make a simple gravy from an envelope mix, a few boiled potatoes, veggie , salad... whatever. perfect meal. When I was younger, my family used Fri Chik along with the canned vegetarian burger to form a mock turkey loaf for holidays. I also love to eat the Fri Chik straight out of the can.

great meat substitute:
Worthington Low Fat FriChik, 12.5-Ounce Cans (Pack of 12) We slice and smother with tomatoes, onions, garlic, peppers - serve over rice. Also good mashed and used as a base for chicken-like sandwich spread

It doesn't taste low-fat!:
These are veggie chicken nuggets in a can - imagine! They are nice in a sort of chicken parmesan, in a sandwich, or just heated up. In fact, I often just drain the can and eat them cold with mustard. They really satisfy my cravings for something substantial.