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Features:- The Extique DVD Personal Trainer (Vol 1) gives beginners and intermediates the definitive heads-up on proper weight-training technique and the seasoned bodybuilder and athlete biomechanical tips for building a championship physique
- Part lecture and part visual demonstration Volume 1 focuses on the upper body providing 55 minutes of instruction on not only how to get the most from each exercise but also why a specific technique is beSt Designed primarily to educate not entertain this
- The Inside Scoop:In Home Personal Training Video!
| Binding: | Health and Beauty |
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